The Constant Bear and the Looking Owl

The Constant Bear and The Looking Owl contains all the principles of Tai Chi and all the principles of QiGong.
The moves can be an inspiration to everyone.

Credit where credit is due
The Constant Bear and the Looking Owl was developed by Professor Cheng Man-Ch’ing, who brought Tai Chi Chuan to the West.
He was the teacher of Patrick Watson, the founder of The School of Tai Chi Chuan, the school where I study and teach Tai Chi Chuan.

Pat Gorman and Gerrie Sporken (who is my teacher) put together the Roots & Branches program featuring The Constant Bear and the Looking Owl.

Do you want to know more about or learn tai chi?
Go to: or

The inspiration of Today

Something is wrong.
Instagram token error.

Follow the bear on Instagram and get inspired every day